You’ll learn how to fuel your body with foods that supports gut health, balances and regulates your blood sugar, blood pressure, reduces inflammation, and promotes sustainable weight loss and management.

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Whether you're struggling with sluggish digestion, low energy, or stubborn weight, this reboot provides you with the tools to feel healthy again—in just 6 weeks.

 

Each week builds on the previous one, designed to guide you through a comprehensive inner-body transformation—from inflammation to restoration.

 

                         PROGRAM FOCUS 🎯 

• Reboot digestive function

• Balance blood sugar and energy

• Reduce inflammation and bloat

• Equip participants to cook healing meals

• Encourage stewardship of health as worship

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                    Weekly programming will include:​

• ✔️ Nutrition lesson (In-Person & Virtual)

• ✔️ Weekly Group Workout (In person/ Live Virtual)

• ✔️ Cooking Sessions (WellNourished Cooking Series)

• ✔️ Weekly tracker + progress reflection

• ✔️ Recipe pack + grocery list

• ✔️ Optional challenge or habit focus

• ✔️ Support thread in private group